Garlic Roasted Chicken with Avocado Salsa - a perfect low-carbs choice

Among the many French dishes, roast chicken is undoubtedly a delectable choice. This "Garlic Roasted Chicken with Avocado Salsa" is not only a feast for the senses with its delightful colour, aroma, and flavour, but also a perfect option for a healthy diet. Combining classic garlic roast chicken with refreshing avocado salsa, it offers a meal that is both delicious and nutritious.

The Secret to Delicious Garlic Roast Chicken

In this dish, BigBoy uses garlic and rosemary to flavour the chicken, roasting one kilogram of it in the oven for about 50 minutes. This cooking method results in a crispy skin while keeping the meat tender and juicy on the inside. Not only is this roast chicken impressive in terms of taste and texture, but it also serves as an excellent low-carb option, making it very friendly to a healthy diet.

Low-carb diets help stabilise blood sugar and insulin levels, and they can also promote fat burning.

What is a Low-Carb Diet?

A low-carb diet, or low-carbohydrate diet, refers to reducing the intake of carbohydrates in your daily diet. This dietary approach typically includes more protein and healthy fats while limiting sources of carbohydrates, such as grains, sugars, and some root vegetables. By following this dietary pattern, you can effectively control blood sugar levels and promote fat burning, which helps in maintaining a healthy weight and improving metabolic health.

Benefits of a Low-Carb Diet

There are many benefits to choosing a low-carb diet. Firstly, it helps stabilise blood sugar and insulin levels, which is especially important for individuals with diabetes or insulin resistance issues. Additionally, a low-carb diet can promote fat burning, aiding in weight loss and maintaining an ideal weight. More importantly, this dietary approach can boost energy levels, making you feel more vibrant and energetic in your daily life.

Fresh Side: Avocado Salsa

In addition to the delicious garlic-roasted chicken, this dish is complemented by a refreshing avocado salsa. BigBoy has included ripe avocados, cucumber, and cherry tomatoes in the salsa, seasoning it with just a touch of lemon juice and salt. This simple seasoning approach preserves the natural flavours of the ingredients, resulting in a salsa that is both fresh and appetizing—perfectly pairing with the roasted chicken.

Making a Delicious Sauce with Roasting Juices

Don’t let the juices and fat from the roasted chicken go to waste. These flavorful remnants can be used to create a rich sauce by adding a splash of white wine and simmering. This sauce not only enhances the overall flavor of the dish but also makes each bite of chicken even more delicious. This meal is ideal for enjoying a delightful dish amidst a busy lifestyle while striking a perfect balance between health and taste.

Ingredients（serve 2）

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Basic Ingredients:

Whole Chicken	1 each (1KG)
Extra Virgin Olive Oil	3 tbsp
Salt	2 tsp
Ground Black Pepper	2 tsp
Rosemary	2 sprigs
Garlic	7 cloves
Lemon	½ each

Sauce:

Juice from Roasting Chicken	all the juice collected
White Wine	60ml
Flour Slurry	2 tsp

Avocado Salsa:

Avocado	1 each
Cherry Tomato	6 pcs
Lebanese Cucumber	1 each
Mint Leaves	to taste
Extra Virgin Olive Oil	1 tbsp
Lemon	½ each
Salt	1 pinch

Steps

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Get a mortar and pestle (or use a knife to crush it if you don't have one). First, add the garlic and rosemary to the pestle and crush them (see left small image). Then, add 2 tsp of salt and black pepper, 3 tbsp of extra virgin olive oil, and juice from half a lemon. Mix everything thoroughly and set aside (see right small image).

2. After washing and drying the whole chicken, cut it open along the back. Rub the freshly made garlic rosemary marinade all over the chicken, both inside and out, and let it marinate for 30 minutes. While the chicken is marinating, preheat the oven to 190°C.

3. After marinating the chicken, place it on a roasting pan with a rack or similar tool to support the chicken (such as a grill rack or metal rods). This setup will allow the chicken juices to be collected during roasting. Roast for 50-55 minutes.

4. During the chicken baking time, dice the cucumber (remove the seeds), cherry tomatoes, and avocado, and finely chop the mint.

5. Mix the cucumber, cherry tomatoes, avocado, and mint together. Add a pinch of salt, 1 tablespoon of extra virgin olive oil, and the juice of about half a lemon. Toss everything to combine.

6.Once the chicken is roasted, collect the chicken juices from the baking tray, strain them, and pour into a frying pan.

7. Turn the heat to low, add white wine and a small amount of flour-water mixture, and cook until thickened.

8. Finally, place the chicken pieces on the plate, add the avocado salsa, and drizzle with the sauce before serving.